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Sleep disorders have a comprehensive impact on physical and mental health, ranging from poor immune system function to risk of heart disease. The quality of life is subject to impairment from sleep disorders. If you have ongoing sleep problems, such as difficulty falling asleep, frequent awakenings, or excessive daytime sleepiness, it is essential to seek…
As a yoga practitioner, you’ve already made a commitment to living a healthy lifestyle and maintaining inner harmony for improved mental health. Even want to develop your existing practice, or access more restorative and remedial yoga? The uniquely designed Amethyst Biomat will deepen your yoga journey and take your at-home yoga to the next level….
Do you often wake up feeling unrested? Do you feel excessively sleepy during the day? Do you feel like your brain is in a fog? During deep sleep, your body and brain accomplish a lot during sleep, including muscle repair, protein synthesis, and tissue growth. In basic terms, enough amount of deep and restful sleep…
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