Infrared Sauna Brain Health

A healthy brain is just as important as a healthy body. Our brain changes with age, and our mental function changes along with it. Mental decline is a common occurrence, and it’s one of the most feared consequences of aging. Many of the things you do to keep your body in good health can also keep your brain healthy. Maintaining your brain healthy is essential for living a long and full life.

While there are several ways to enhance brain health, one of the easiest and safest ways is through infrared sauna therapy.

Brain Benefits from Infrared Heat Therapy

The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.

Boost Overall Brain Function

Infrared Saunas help to improve blood circulation throughout the body. Improved blood flow to the brain boosts overall mental alertness and task performance.

Improve Your Mental Health With Infrared Saunas

Consistent use of an infrared sauna yields consistent benefits. At least 30-minute infrared sauna sessions per week are recommended. Use that time to meditate and unwind and you’ll notice the difference in your overall physical and mental health in no time.

Mood regulation

People with depression can benefit from infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective at depression treatment. As heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems.

Anxiety and Stress Reduction

Is work causing you stress and anxiety? Relax your mind by partaking in regular infrared sauna sessions. The soothing heat decreases the body’s main stress hormone, cortisol. This helps get rid of those overwhelming feelings of anxiety and frustration.

Production of pain-relief compounds

The brain produces beta-endorphins, or natural painkillers, when under extreme pain or emotional stress. These painkillers allow your body to rest from the brain’s experience. When you step into the sauna, the heat stresses your mind and triggers it to release beta-endorphins, which help you cope with emotional and mental stressors.

Brain protein boost

There’s a natural protein in the brain called brain-derived neurotrophic factor (BDNF) that helps fight off mental diseases by protecting and healing damaged brain cells. It also facilitates brain cell production. Since saunas increase BDNF production, your brain likely produces natural anti-depressants that ease anxiety and stress. Adequate BDNF production lowers the risk of mental illness. You will feel your mood getting better after every session.

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John Doe

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Far Infrared Therapy

Currently, there are two types of Far Infrared Therapy applications on the market:

• Infrared saunas that generate infrared light by different types of panels such as ceramic and carbon heaters.
• Infrared heating mat that consists of Amethyst and Tourmaline crystals, which enhance releasing of infrared light and negative ions surround you.

Light therapy was originally developed by NASA in the 1980s to grow plants in space but subsequently was found to have human health benefits.