Tips to Improve Sleep Quality with Infrared PEMF Mat

Sleep disorders have a comprehensive impact on physical and mental health, ranging from poor immune system function to risk of heart disease. The quality of life is subject to impairment from sleep disorders. If you have ongoing sleep problems, such as difficulty falling asleep, frequent awakenings, or excessive daytime sleepiness, it is essential to seek professional medical or physical therapy treatment. Now, a more restful nights’ sleep can be achieved through the use of Pulsed Electromagnetic Field (PEMF) therapy in combination with Infrared Therapy.

Understanding Infrared PEMF Therapy

Two remarkable technologies — Pulsed Electromagnetic Field (PEMF) and Far Infrared Heat — have been combined in one toolkit by the Infrared PEMF Mat. But what exactly do these fancy terms mean, and how do they work their magic?

PEMF therapy uses electromagnetic fields to stimulate and exercise cells within the body, addressing cellular dysfunction and supporting overall wellness. It operates under the principle that human cells can be recharged, similar to batteries, and this enhances the body’s natural energy and encourages more effective functioning.

At its core, PEMF therapy delivers magnetic energy into the body, where it interacts with the body’s intrinsic magnetic field to promote healing. This process increases electrolytes and ions, which can lead to electrical changes at the cellular level. These changes influence cellular metabolism and the body’s recovery processes.

Far Infrared Heat, on the other hand, reaches deep into your body, promoting healing, enhancing circulation, and reducing inflammation. The infrared used in the PEMF Mat is low EMF (Electromagnetic Field), ensuring a relaxing and safe experience. But more is included—healing jade and crystals that emit negative ions are also included, which not only boost your mood but also neutralize free radicals in your body.

Infrared PEMF therapy is a non-invasive, drug-free solution to many sleep disorders, including insomnia and anxiety. While you sleep, your body essentially wastes proteins that were active during the day. When waste builds up, it slows down the normal thought process and patterns of the brain. Better quality sleep has been proven to be enjoyed by individuals suffering from Alzheimer’s as a result of PEMF Therapy.

Now, let’s look at how the Infrared PEMF Therapy Mat can help you get a more restful nights’ sleep.

How PEMF Enhances Restful Sleep

In short, PEMF therapy can recalibrate your brain for better sleep. This process, known as brainwave entrainment, involves the stimulation of the brain with low-frequency PEMF Therapy devices, thereby assisting the brain in synchronizing with signals that mimic the sensations of deep sleep.

Balancing your brain activity is essential for optimal brain health. This is where PEMF therapy comes into play. The pulsed electromagnetic fields will harmonize your body’s bio-energy system, which leads to decreased emotional distress that contributes to insomnia.

The low-frequency PEMFs help to stimulate the brain, helping it to follow normal sleep patterns of electromagnetic activity. Receiving PEMF therapy on a regular basis can help the brain remember exactly how to enter a deep sleep state. For optimal results, PEMF therapy for deep sleep should be used right before bed.

Infrared therapy is often combined with sleep-promoting strategies, such as PEMF therapy, Red Light therapy or massage therapy. To improve sleep quality and duration. Infrared light therapy can reduce pain and help you sleep better. It is especially effective if your sleep disorder stems from pain-related problems, such as back pain or restless leg syndrome. In addition, evening exposure to near-infrared and red light therapy can help regulate the body’s natural circadian rhythm, which can enhance sleep quality. The relaxation induced by infrared therapy leads to rapid and deep sleep.

So, how can the Infrared PEMF Therapy Mat be used to say goodbye to sleepless nights? The process is surprisingly simple. Incorporating the infrared PEMF mat into your sleep routine can work wonders for your sleep quality. Lie back, relax, and let the mat do its magic.

Tips for Using an Infrared PEMF Mat to Improve Sleep Quality

Settings for frequency and intensity

Determine the optimal PEMF therapy frequency and intensity for your needs. Low-frequency settings are especially helpful for encouraging relaxation and enhancing the quality of sleep.

Theta brainwaves are said to occur during light sleep and the REM stage associated with dreaming. Delta brainwaves are slow brainwaves produced in deep, dreamless sleep. These frequencies are synchronized with by the brain, creating an optimal environment for the body to enter a night of deep, regenerative sleep.

Take iReviKit Infrared PEMF Mats for example, they are fitted with 3 to 6 electromagnetic coils that offer 8 frequency levels for a personalized experience.

• Level 1: 3 Hz Delta waves: Repair and restoration mode; improves deep sleep. Better for use before bed and in the evening.
• Level 2: 8 Hz — Schumann Resonance: Enhances general well-being for relaxation and tranquility. Schumann Resonance: Enhances general well-being for relaxation and tranquility.
• Level 3 (10 Hz): Alpha waves promote mental coordination and learning. They also increase calmness, focus, and creativity.
• Level 4, 25 Hz: Beta Brain Waves: Energize alertness for active thinking, problem solving, and focus.
• Level 5: 40 Hz Gamma Waves promote high-level memory and information processing, learning, and memory. Gamma waves promote high-level memory and information processing and learning.
• Level 6: 48 Hz Refined Oscillation Waves: Accelerate the flow of lymphatic fluid and increase the temperature inside cells.
• Level 7 (56 Hz): This frequency magnetizes body iron, removes vascular plaque, improves circulation and aerobic metabolism, and promotes vascular elasticity.
• Level 8: 64 Hz Deep penetrating waves travel through deep tissues to relieve joint pain, reduce inflammation, and promote healing.

Deep Relaxation and Better Sleep

• Restorative sleep: Level 1, 3 Hz: Theta waves can be used 20 minutes before bedtime to improve sleep and promote a calmer night.
• For deep relaxation, tune to 10 Hz Alpha waves (Level 3) 20 to 1 hour before bedtime, followed by 3 Hz Delta waves (Level 1) for 20 minutes to get restorative sleep.

Temperature Settings for Sleep

• The temperature (up to 158°F) and treatment time can be chosen for fully customized PEMF therapy at home. The padded headrest ensures maximum comfort every time.
• High-temperature heat can relax you and quickly relieve the physical and mental stress of the day. You can first opt for high heat for 20–30 minutes, then turn the heat down to a safe temperature for sleeping comfortably and safely.

Choose the Right Device:

PEMF devices are available in different forms, including full-body mats and localized applicators. For sleep issues, full-body mats like the iReviKit StoneTune PEMF Mat Pro are highly recommended. These mats provide overall relaxation and support muscle recovery.

Use The Infrared PEMF Mat in The Evening

For the best results, it is advisable to do PEMF infrared therapy in the evening. The massage-like sensations of the therapy can make your body feel more relaxed and ready for bed. We recommend that you begin the session one hour before bedtime so that you can cool down and avoid any residual heat from the infrared therapy. This timing helps reduce your core body temperature, which is important for preparing the body for sleep.

Use the device consistently

For optimal results, use the infrared PEMF mat regularly. Two times per day is recommended, but even using the device a few times a week can provide benefits.

Place the device correctly

Position the infrared PEMF therapy pad to directly to the body for maximum benefits.

Combine with Other Sleep-promoting Strategies

Infrared Therapy & PEMF

Research shows that combining infrared and PEMF therapies can help in boosting tissue regeneration, managing pain, and improving physical mobility. For example, a study conducted in the Journal of Clinical Rheumatology revealed that using both PEMF and infrared therapy lead to decreased pain and enhanced joint mobility in patients suffering from osteoarthritis.

Red Light Therapy

Red light therapy, incorporated in some types of infrared PEMF mats, is reported to help regulate the body’s natural circadian rhythm, which can improve sleep quality in the evening. Incorporate the device into your bedtime routine or use it for 20 minutes before bed.

Exposure to near-infrared light before bed linked to better sleep, Kathryn E.R. Kennedy, BS, lead study author and PhD candidate in the department of psychiatry at the University of Arizona, said in a related release.

TENS Therapy & PEMF

TENS therapy is a form of therapy that uses mild electrical currents to stimulate the nerves and block pain signals from reaching the brain. It is known as a relief method to treat pain. Pain in the neck, arms, shoulder, back, and legs is reduced by TENS units. Individuals suffering from insomnia have reported improved sleep quality after using a TENS machine.

Some types of PEMF therapy devices also combine with TENS therapy, like iReviKit PEMF Mats. The TENS pads included can induce a state of relaxation in the muscles, and the stimulation of the nerve fibers sends sensory signals to the brain for an increased need for sleep. So, using the TENS machines can make people sleepy.

Other Sleep-promoting Practices

It’s also important to incorporate other sleep-promoting practices. This includes establishing a regular sleep schedule, creating a sleep-conductive environment, avoiding stimulation activities before bed, limiting caffeline and alcohol intake, and proper nutrition and training techniques.

Safety and Certifications

Ensure the device you choose is backed by scientific research and holds the necessary safety certifications. It’s essential to select a product from a reputable manufacturer with positive user reviews.

Frequently Asked Questions (FAQs)

Is infrared PEMF therapy safe for daily use?

Yes, the conjunction of infrared and PEMF therapy is non-invasive, safe and effective way to enhance sleep quality for regular use. However, it’s important to follow safety guidelines and consult with a healthcare provider, especially if you have electronic implants or are pregnant.

How long does it take to see results from PEMF infrared therapy?

Results can vary, but many users report improvements in sleep quality and pain reduction within a few weeks of consistent use.

Can PEMF infrared therapy be used alongside other treatments?

Yes, it can complement other treatments. Always consult with your healthcare provider before combining therapies.

What is the best time of day to use an pemf infrared heating pad for sleep improvement?

Using an infrared heating pad in the evening, about an hour before bedtime, can help relax muscles and prepare your body for restful sleep.

Conclusion

Infrared and PEMF therapy offers a promising, natural solution for enhancing sleep quality and overall wellness. Infrared PEMF Mat is a toolkit that combines not only Infrared and PEMF therapies, but also Red light therapy, Negative Ions, TENS therapy, and healing crystal & gemstones. It can be a five to 6 therapies into one toolkt. When use the right device, such as iReviKit PEMF Mat before bedtime, you will be able to sleep better and improve your overall wellness. Also, you can enjoy the therapeutic benefits of electromagnetic therapy mat, such as improve blood flow, decrease pain and inflammation, decrease stress, and support cellular repair and growth.

A good night’s sleep is an investment in your health, happiness, and productivity. Try PEMF infrared therapy and discover the key to sound sleep and energetic waking hours.

Infrared PEMF Therapy Collection