Health Benefits of Infrared Heating Pad
Infrared heating pad is home infrared light therapy device that looks like yoga mat. It is built with an electrically powered heating element that emits infrared heat that gently warms the body when you use it by lying down on top of the mat. They are extremely user-friendly and are one of the most popular infrared heaters currently available.
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What is a Far Infrared Heating Pad?
Infrared heating pad is home infrared light therapy device that looks like yoga mat. It is built with an electrically powered heating element that emits infrared heat that gently warms the body when you use it by lying down on top of the mat. They are extremely user-friendly and are one of the most popular infrared heaters currently available.
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Infrared Mat Health Benefits
An infrared mat is designed to emit heat in the far infrared range, which gently penetrates the body and warms you all the way to the core. Therefore, it can offer a wide range of health benefits.
Improved Circulation
The use of an infrared heating pad is believed to improve blood circulation by producing a gentle heat that causes the blood vessels to dilate and promotes efficient blood flow. As the body heats, blood vessels dilate, increasing the flow of oxygen and nutrients throughout the body.
Detoxification
The natural heating mechanism of the FIR heats from the inside out by raising the temperature of the body to create an “artificial fever”. As your body heats up, your pores open up and this allows for the release of toxins and impurities from under the skin. Far infrared therapy is the best way to remove metals, chemicals and toxins from the body.
Anti-Aging
The near infrared wavelength (sometimes referred to as red light therapy) is the most effective wavelength for the healing of the epidermis and dermis layers of the skin. Near infrared treatments stimulate the production of collagen to reduce the appearance of wrinkles and improve overall skin tone.
Pain Relief
Far Infrared rays can penetrate up to 3 inches into the body and under the skin, aiding in pain relief by improving blood circulation and increasing the delivery of oxygen to the soft tissues, which helps to relax the muscles.
Relaxation
The ability to induce deep relaxation and relieve stress is one of the most popular health benefits of an infrared mat. Heat therapy is a great way to promote muscle relaxation, release tension and calm the mind. It’s relaxation for both the mind AND the body.
Weight Loss
Infrared heating pads work by delivering far infrared radiation that passes through the skin, heating the body from the inside out. This heat can help break down fat cells and promote weight loss by increasing blood flow and circulation.
Reduce blood pressure
Infrared heat induces deep sweating, which makes the heart pump faster, increasing blood flow and lowering blood pressure. Scientific evidence shows that exposure to infrared heat a few times a week can result in lower blood pressure.
Cell Recovery
Infrared therapy stimulates the circulatory system and improves oxygen delivery to the cells of the body. Increased circulation allows toxins to flow from the cell level to the surface of the skin, improving cell health, aiding in muscle recovery and boosting immunity.
Healthy Heart
In addition to strengthening our cardiovascular system through Ujjayi Breathing, a rise in body temperature increases blood flow, which mimics the benefits of a passive cardiovascular workout and continues for hours after your hot yoga practice!
Pain Relief
Infrared Heat and arthritic Associated Pain
Many people find that the absorption of intense heat is effective in the relief of a wide range of everyday aches and pains. From arthritic joint pain and fibromyalgia to muscle tension, spasms, menstrual cramping and joint pain, pain management professionals incorporate infrared heat therapy into treatment plans to reduce pain and muscle spasm and accelerate recovery.
